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The Five Core Skills of Mindfulness : A Direct Path to More Confidence, Joy and Love download pdf

The Five Core Skills of Mindfulness : A Direct Path to More Confidence, Joy and Love download pdf

The Five Core Skills of Mindfulness : A Direct Path to More Confidence, Joy and Love. Terry Fralich

The Five Core Skills of Mindfulness : A Direct Path to More Confidence, Joy and Love
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Author: Terry Fralich
Number of Pages: 211 pages
Published Date: 01 Nov 2013
Publisher: Pesi Publishing & Media
Publication Country: United States
Language: English
ISBN: 9781936128556
Download Link: The Five Core Skills of Mindfulness A Direct Path to More Confidence, Joy and Love
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Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service; sharing the magic and miracles fully revealed with mindfulness practice over time.

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